- What happens if you fall asleep during a massage?
- Can a bad massage cause nerve damage?
- Does massage help with circulation?
- Is it OK to have massage everyday?
- How often you should get a massage?
- What should you not do after a massage?
- Why do I get sick after a massage?
- Who should not have a massage?
- What age is appropriate for a massage?
What happens if you fall asleep during a massage?
As any massage therapist will tell you, it is completely acceptable to fall asleep during a massage session.
In fact, it is a very healthy and normal reaction to an extremely relaxing stimulus..
Can a bad massage cause nerve damage?
Though nerve injury is not a common complication of massage, consumers and therapists should be aware of this risk. To reduce the risk of nerve injury, massage therapists should avoid applying excessive focal pressure to the neck and shoulder area.” Dr.
Does massage help with circulation?
Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.
Is it OK to have massage everyday?
Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape. If you are in chronic pain or have a special issue to address, you might need to come weekly (or even twice a week) until you feel better.
How often you should get a massage?
The answer depends on your pain and physical needs, your stress and emotional needs, and of course, your budget. Receiving massage regularly will have the most benefit. A massage once a week, or every two weeks would be ideal, but may not be realistic for every person.
What should you not do after a massage?
Stay hydrated Drink plenty of water before and after your massage. This helps flush away toxins or acids that come to the surface during your massage. Avoid alcoholic, sugary, and caffeinated drinks.
Why do I get sick after a massage?
If your body is dehydrated it causes your liver and kidneys to work harder. You may experience a feeling of nausea, headache or flu-like symptoms as your body struggles to process the increased amount of metabolic waste.
Who should not have a massage?
Tell the therapist if you have these conditionsContagious skin conditions (boils, warts, or herpes)Other skin conditions (burns, rashes, or sores)Circulatory system issues (high blood pressure, varicose veins, or stroke)Digestive system issues (ulcers, irritable bowel syndrome, or colitis)Edema.More items…
What age is appropriate for a massage?
In most states, massages are not limited by age restrictions. Simply put, massages offer countless benefits for people of all ages. However, if you are under the age of 18, make sure you check with your massage therapists or the spa to ensure you are not required to have any parental signatures.