Question: How Can I Avoid Weight Gain On Prednisone?

What should you not eat when taking prednisone?

Prednisone has a tendency to raise the level of glucose, or sugar, in the blood, which can cause increased body fat or diabetes in some people.

It is important to avoid “simple” carbohydrates and concentrated sweets, such as cakes, pies, cookies, jams, honey, chips, breads, candy and other highly processed foods..

What is considered long term use of prednisone?

When prednisone is used on a long-term basis for the treatment of a serious medical condition, patients should be monitored for negative effects that may include a reduced ability to fight infection, reduced wound healing, softening of bones, skin discoloration, increased sweating, mood swings and behavioral changes, …

Does everyone gain weight on prednisone?

Not everyone will gain a lot of weight while taking prednisone, but most people will gain some.

How can I lose weight while on steroids?

However, there are six steps you can take to manage it:Step 1: Plan Your Meals. Be aware of the amount of calories in the food you are eating. … Step 2: Eat A Healthy Diet. One major side effect is an increase in appetite. … Step 3: Reduce Sugar. … Step 4: Salt And Water. … Step 5: Exercise. … Step 6: Detox.

Does prednisone weight gain go away?

If you’re on steroids and are worried about gaining weight, talk to your doctor about reducing your risk. In many cases, any weight gained during treatment will come off once the drugs are stopped, but that weight loss can take months to a year.

Can you drink coffee while taking prednisone?

Prednisone can affect your sense of taste and make everything seem bland, but don’t load up on salt to compensate. Avoid stimulants like caffeine and nicotine that can make sleep issues worse. Cutting these out can help ease insomnia, which is a common side effect of prednisone.

How do u get rid of water weight?

Here are 13 ways to reduce excess water weight fast and safely.Exercise on a Regular Basis. Share on Pinterest. … Sleep More. … Stress Less. … Take Electrolytes. … Manage Salt Intake. … Take a Magnesium Supplement. … Take a Dandelion Supplement. … Drink More Water.More items…•

What are the best foods to eat while taking steroids?

Eat foods that are low in caloriesfresh or frozen fruit and vegetables.low-fat dairy products.lean meats and alternatives.high-fibre grains.

What are side effects of coming off steroids?

If you abruptly stop taking prednisone or taper off too quickly, you might experience prednisone withdrawal symptoms:Severe fatigue.Weakness.Body aches.Joint pain.Nausea.Loss of appetite.Lightheadedness.

How long does steroid weight gain last?

Self-care tips: Watch your calories and exercise regularly to try to prevent excessive weight gain. But don’t let weight gain damage your self-esteem. Know that the weight will be easier to take off in the six months to a year after you discontinue steroids.

Is 40 mg of prednisone a lot?

Prednisone is the oral tablet form of steroid most often used. Less than 7.5 mg per day is generally considered a low dose; up to 40 mg daily is a moderate dose; and more than 40-mg daily is a high dose. Occasionally, very large doses of steroids may be given for a short period of time.

How do I get rid of prednisone moon face?

When your moon face is caused by prednisone or another steroid, the simplest treatment is often to reduce your dosage. Your doctor can put you on a lower dose. Over time, being on a lower dose will reduce the appearance of moon face.

Will I gain weight taking prednisone for 5 days?

Long Term Side Effects of Prednisone Can Be Severe Long-term use of prednisone may lead to bone loss and osteoporosis. It can cause changes in the distribution of body fat which together with fluid retention and weight gain may give your face a moon-like appearance.

What are the worst side effects of prednisone?

severe allergic reactions (skin rash, itching, hives, swelling of your lips/face/tongue),mood changes or depression,eye pain or vision changes,fever,cough,sore throat,difficulty urinating, or.high blood sugar (increased thirst, increased urination, confusion, or swelling of the ankles and feet).

How can I lose weight while taking prednisone?

Another way to control fluid retention is to make sure you eat enough potassium rich foods, about 4,700 milligrams daily. Potassium helps to decrease sodium levels and also increases urine production which helps flush out extra fluids. Lean protein can also help promote weigh loss for patients on prednisone.